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Transcript
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| 0:00.0 | This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands. |
| 0:09.3 | Hello there, welcome to RunPod. I'm Jenny Faulkner, and every episode I'm joined by someone. |
| 0:14.9 | And together we discuss the feel good of running and the many benefits it has. |
| 0:20.0 | And perhaps they have an incredible running experience, |
| 0:23.3 | or maybe they've run a particular event, |
| 0:25.0 | or they might have some extraordinary, unique stories they can share. |
| 0:29.1 | Well, all three of those apply to our guest today. |
| 0:33.1 | I mean, he is amazing. |
| 0:34.5 | He's an athlete who held the British record for the 400-metre sprint |
| 0:38.0 | and who won gold medals at the world and European championships. |
| 0:42.4 | He's a friend of mine as well. |
| 0:44.4 | It's Derek Redmond. |
| 0:45.7 | Hey, how are you? |
| 0:46.7 | Lovely to see. |
| 0:47.5 | We've come out as well. |
| 0:48.4 | We've come out the studio and we've decided to go to a little coffee shop. |
| 0:50.8 | Absolutely. |
| 0:51.4 | Nice. |
| 0:51.9 | You've got a little cappuccino. I've got my cup of tea. |
| 0:56.0 | So apologies if there's any slurping. |
| 0:58.2 | I'm trying to swallow quietly. |
| 1:04.6 | The funny thing is that Derek and I have known each other for a while, but not through running. |
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