Powering Down for the Night

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 27 October 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Hear the evening calling you.
0:47.0	Listen as it beckons.
0:50.0	Listen as it beckons.
0:55.0	It's time to let your body rest.
1:00.0	It's time to let your body rest and tend to your weary mind. You've done a lot of work today.
1:25.0	Both mental and physical.
1:30.0	Now it's time to relax a chance to unplug and recharge.
1:40.0	And recharge. Use this time to slow everything down.
2:07.0	Your thoughts.
2:16.0	your heartbeat.
2:19.0	your cares. There is nothing more important right now.
2:27.0	There is nothing more important right now, and finding the respite you need. Oh, So often our days spool out of control, tossing dozens of problems our way. The night is here to reverse all of that, to give us some space debris. You're going to begin.
3:47.0	Or it affects everything else.
3:55.0	So with eyes closed, inhale gently with a purpose.
4:09.0	Let the moment grow and stretch. When you're ready to let that breath go, slowly exhale and feel the release.
4:38.4	Notice how your muscles follow that lead.
	...

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