Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health.

Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle.

Go to take care of.com and take a short quiz to get your personalized vitamin recommendation.

Use offer code AMR at checkout for 50% off your first month of vitamins. Welcome to another mother runner. This is Sarah in Portland.

And this is Dimmity in Denver. And I want to know Sarah, where did you just come from?

I just came from Field Day with the twins. I didn't,

unfortunately, Big Sis Phoebe was doing it at the same time we were

recording the podcast. But, yes, so this morning while I was exercising I thought I am going to go volunteer for field day

So I got stationed at the field day is so different these days at the kids school

They do it on blacktop not on actual field, so there's no grass.

Although I guess, so there was, I should take that back, there was a lower field and

kids were doing tug of war and a few other kind of more traditional things but I was stationed on the blacktop at the

pick up marbles with your toe in a kitty waiting pool station.

We're building barefoot runners, right?

Or something like that.

And you would, you would have been dying.

I was told, there are kids who are really good at it.

I'm like, oh my gosh, that's so awesome.

You can spread your toes so wide.

I was like, that's going to serve you well later in life

when you want to do yoga.

And then also I was a total rule follower

...