Answers to More of Your Questions
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 29 July 2012
⏱️ 33 minutes
🧾️ Download transcript
Summary
Dimity and Sarah serve up answers to several questions related to long runs, including training v. racing pace; how much you can slack off during marathon training; alternative fuel sources; and how to talk back to that evil voice in your head that tells you to walk at the end of races. Dimity also recounts […]
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Transcript
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| 0:00.0 | Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health. |
| 0:06.0 | Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle. |
| 0:13.0 | Go to take care of.com and take a short quiz to get your personalized vitamin recommendation. |
| 0:19.0 | Use offer code AMR at checkout for 50% off your first month of vitamins. Welcome to another mother runner radio. This is Sarah in Portland. |
| 0:37.0 | Hey and this is Dimity hanging out in Denver where it's finally just going to be in the 80s today. |
| 0:42.0 | We have had such hot weather Sarah. I'm just I'm just |
| 0:46.4 | scorched and I'm not talking about the fighters. I'm talking about just a hundred |
| 0:50.4 | degree days. I can't handle it. Do you guys I mean I my heart goes out to anybody who lives in that I know that's what when I was out east visiting my parents in |
| 1:00.1 | Connecticut for two-plus weeks earlier this summer. I just was had newfound |
| 1:04.6 | respect for for our you know fans and readers and listeners who have to run in |
| 1:08.9 | that type of heat and humidity day in and day out. I mean my hat is seriously off to those people because I was I was not |
| 1:16.1 | feeling any you know pick up in my giddy up. Yeah yeah any pickup in your giddy. I was channeling my inner Danielle there. |
| 1:25.0 | The other thing that I have to just put out there is I so you know I mean so I am running |
| 1:29.6 | still but I mean we're getting up it you know we're running me and my group of friends are |
| 1:33.7 | running by about six in the morning and you know by the end we're just |
| 1:37.1 | sweaty and you know we're like oh it's a humid day today it's probably about you know |
| 1:40.7 | 15% humidity but we're all about like oh it's so humid but then, you know, 15% humidity, but we're all about like, oh, it's so humid today. |
| 1:44.4 | But then I, you know, I'm out driving it about and it's like literally noon and my odyssey, you know, |
| 1:49.8 | temperature thing reads 100 or 97 and I see people out there not even wearing like hats and I'm just like what what are you doing like I just I mean part of me is like okay |
| 2:00.8 | maybe this is the only time they have to run and part of me is like, it's just not healthy, right? |
| 2:05.0 | Mm-hmm. Yeah, I've thought the same thing. I mean, we had, I mean, you'll just laugh. It was quite chilly yesterday morning here actually, but then yesterday it the cloud cover burned off and it got |
| 2:14.9 | you know I don't know in the I don't know maybe 94 or something like that and I even |
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