Staircase To Relaxation - A Guided Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 1 February 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
No advertising on Tracks To Relax Premium at www.patreon.com/trackstorelax join today! Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.
Background music "In The Wake Of A Dream" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com
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Transcript
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| 0:00.0 | You're listening to the free Tracks to Relax Sleep Meditation Podcast, |
| 0:04.8 | and I want you to know that our free podcast episodes come and go from time to time, |
| 0:09.6 | but all our episodes are always available to premium subscribers. |
| 0:13.8 | Visit Trax2Lax.com and become a premium member today, |
| 0:18.2 | so you'll never miss your favorite episodes. Never listen to this meditation while driving or doing anything that requires your attention. |
| 0:56.9 | So let's begin, as we usually do, by making sure that you're in a place where you're nice and comfortable and you can enjoy the process of falling asleep at your own time and pace. |
| 1:05.0 | So take a moment to pick a spot somewhere in front of you. |
| 1:10.0 | And begin. and begin staring at that spot for a moment. |
| 1:17.0 | That's right. |
| 1:20.0 | Just look at it for a moment or two, blinking when you need to. |
| 1:27.0 | And just looking at that spot. |
| 1:49.9 | And when you're ready to relax completely, allow your eyes to close now. And in a moment I'm going to begin to mention different parts of your body and as your focus and attention is directed to those parts. I'm wondering if you can notice. |
| 2:12.3 | If there is any tension in that area of your body and just allow every muscle and and fiber in that area to relax a little bit more than it is right now. It's so easy to just let everything relax. |
| 2:35.0 | Wanted to have Want it to happen? And you can make it happen. |
| 2:37.0 | And you can make it happen easily. |
| 2:42.0 | Now. can make it happen easily now just take a nice deep breath and open your eyes |
| 2:52.3 | once again and And while you look at that spot, begin to imagine how good it will feel. |
| 3:09.0 | When I ask you to close your eyes again and you go deeper relaxed, |
| 3:20.0 | so close those eyes again now, and allow your entire body to relax a little bit more as you become aware of your feet right now. |
| 3:50.0 | And notice any tension in that area of your body, |
| 3:55.0 | from your ankles, ankles, all the way down to your toes. |
| 4:00.0 | Notice any muscles in that area that aren't relaxed completely, and let them relax now. |
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