The Power Of Now - Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 16 August 2023
⏱️ 62 minutes
🧾️ Download transcript
Summary
Do you value my work? Subscribe at www.TracksToRelax.com and show your support :) Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way. This sleep meditation is super relaxing and super empowering as well. We hope you enjoy it.
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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
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Transcript
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| 0:00.0 | You're listening to the Tracks to Relax, Sleep Meditation Podcast. |
| 0:05.9 | Listen without ads or promotions, with Tracks to Relax Premium. |
| 0:11.7 | Join today and get instant access at TracksToRelax.com. |
| 0:18.2 | Now let's get started with today's free episode, brought to you by... |
| 0:29.4 | We're listening to the Power of Now, a guided sleep meditation by TracksToRelax. |
| 0:40.4 | Never listen to this guided meditation while driving or doing anything that requires |
| 0:44.9 | your attention. |
| 0:49.1 | So let's begin by finding a comfortable position where you can enjoy a restful sleep. |
| 1:00.3 | And when you're ready, take a nice, deep breath in. |
| 1:08.3 | That's right, and then slowly exhale as you close your eyes now. |
| 1:18.3 | And as you continue to breathe in and out, just begin to allow any tension within your mind |
| 1:29.3 | and body to be released with each exhalation. |
| 1:38.3 | This is your time to focus on the present moment, to let go of any anxiety about the future, |
| 1:55.3 | and to embrace the power of now. |
| 2:05.0 | So take a few moments to slow down your breathing and relax more deeply with each breath you |
| 2:20.0 | take. |
| 2:26.0 | That's right, more and more relaxed, more and more comfortable with each and every |
| 2:41.2 | breath you take. |
| 2:57.2 | And as you continue to breathe deeply and calmly, I'm wondering if you can bring your awareness |
| 3:07.4 | to the sensations of your body. |
| 3:17.2 | Feel the way your body is being supported right now, and the gentle rise and fall of your |
| 3:34.9 | chest with each breath, more and more relaxed, more and more comfortable with each breath |
... |
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