Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

become a premium member by following the link in the show notes. When was the last time you

stopped and listened to your body? Here's a Holland and Barrett ad break to do just that.

Go on.

Tune in to your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love. We know what your body crying out saying, You've got to show me love

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett. Feel the protective layers of love cover you tonight.

Like a force field surrounding your entire body,

protecting your energy,

and deflecting anything toxic,

harmful, or negative as you fall into deep sleep tonight. So breathe in deep, So breathe in deep, filling your body and your mind with peace.

And then breathe out as you soften your body deep into your bed.

...you know, Feel the soothing cadence of your breath, slowing you down. Listen to the soft whispers of the night.

Calling you home. D. Into the core of you. The Feel the soft warm glow of your soul at your center.

The deepest, most pure part of you. She knows what you

she knows what you need.

...