You're Correct. And the This is

correct and the current evidence on endurance performance at the highest level suggests that V.O2 Max the training to improve your V.O.2 max does not correlate with significantly improving your performance in a already trained person.

In fact, certain training regiments may decrease your V.O2 max but ultimately improve your performance

based on objective metrics.

So that particular instance, you're talking about power output, which is muscular

strength, force production, and strength endurance.

I mean that's like a, you know, that's like a CSCS type question.

It's like, so the CSCS is a certification you can get through the NSCA. It's trash.

Thanks, trash.

But that'd be a question that they would ask.

So, which I think, so, I don't know if you have anything to add other than the state of endurance athletic

coaching and training as it pertains to strength training is very low.

Like it's just not very good.

If you wanted a resource on that stuff,

the science of running by Magnus is great.

It's a really good book. It's funny because the first few chapters of it read like practical

programming and you're like, did Rip write this? I'm pretty sure he doesn't like running, you know?

Did he tell you the story about how he squatted,

so he squatted 500 for five steps of five,

and then ran a 5K under 20 minutes in the same day

just because he was young.

That's legit.

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