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Hello everyone.

Hello everyone. Welcome to another episode of the Mindful Minutes

podcast and I hope that you are all staying safe and that you are staying inside and doing all the things that we should be doing to be good responsible humans at this time.

I just have one announcement before our meditation and that is if you

have been feeling a little extra anxiety right now which if you aren't I

want to know your secret because I know I certainly have been feeling it.

But I'm going to do a virtual Yoga Niedra event and it is going to be next Sunday, so I believe

that's April 5th at 630 PM Central Time. I'll put all the information in the show notes

or you can go to the website yoga for you online.com. So it is just a full

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