This episode is brought to by Cozy Earth.

Recently I've been trying to turn my bedroom into more of like a sleep sanctuary.

I've really been trying to like protect my sleep and something that I never really realized would make a huge difference is upgrading my bedding and I recently got a set of cozy earth's bamboo sheet set which is their bestseller. It's been named one of Oprah's favorite

things which I can see why because I now feel like I am sleeping in this like

soft billowy buttery cloud. I'm not even kidding if when I opened these sheets and I pulled them out I was like these are the most

luxurious things that have ever touched my body and bed in my bedroom. I immediately put them on my bed and I was

obsessed and cozy earth can help you reinvent your sanctuary. They have luxurious bedding what I have, but they also have like pajamas, they have their newest star, the cuddle blanket, which I think is going to be something I'm going to give myself for Christmas. It's like this oversized

plush throw that is so warm and fuzzy and cozy and soft and I need that immediately.

And they also have lounge wear which like maybe I'll pick up some of that too.

Basically Cozy Earth is my latest obsession as I am creating this beautiful sleep and

self-care sanctuary in my home and right now Cozy Earth has provided an exclusive offer for our

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Hello everyone.

Hello everyone. I hope that you are all staying safe and healthy and that you are doing all the good responsible things that we should be doing right now.

I don't have any announcements because let's be real all the days are kind of the same right now.

So that's yeah that's it we're just going to get right into our

meditation so go ahead and take a moment get comfortable do whatever you'd like

just to kind of settle into your meditation both physically, mentally, and emotionally.

So today we're going to be working on activating that third chakra. That's where our motivation and our

drive and our energy resides. So often when we have days like we are having right now where

we're inside where we're doing a lot of the same things, our energy can get a bit

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