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Hello everyone,

everyone. Hello everyone. Welcome to another episode of the Mindful Minutes podcast. I'm Kelly and I'm so happy that you're here and if you're new I know there's a lot of new I was

gonna say faces but I guess new ears around here then welcome I'm really

happy that you chose to share this practice with me and if you're not new

welcome back I'm just as happy to have you here too. So let's get right into it.

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