S9E2: Using Visualization to Cultivate Resilience

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 8 January 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you have been watching the news then you know 2021 is already trying to test us. Well, no worries. Lady, here at Cultivating H.E.R. Space...we got you! At the time of our recording we did not know how important and timely this conversation would be for our community. In today’s episode we are going to build up our armor. Dr. Dom is going to guide us through a visualization to help us cultivate resilience. This is a time when you want to make sure you are in a comfortable distraction-free environment where you can freely pause, reflect, and make space to Cultivate Healing. Empowerment. Resilience.

Quote of the Day:
“Resilience allows us to tap into deeper resources in ourselves we didn’t even know we had, not just to overcome the obstacles but to be transformed by them.”
-Arianna Huffington

TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
0:09.2	Anchor.
0:10.2	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:16.0	You can add songs from Spotify and create any type of content that you are looking for.
0:22.0	Anchor will distribute it all for you
0:24.6	so it can be heard on Spotify, Apple Podcast, and more.
0:28.6	Download the free anchor app or go to anchor.
0:32.0	FM to get started. On this week's episode of
0:36.7	cultivating curse space I'm not looking for this next year to be perfect but what I am
0:41.8	going to do is I'm going to lean into my mantra of everything is working out for my good, right?
0:47.2	Like what mantra are you standing on regardless of what's happening in the world and what the news is saying, what the media is saying, what you see on social media,
0:55.0	what mantra is grounding you in your life because I truly believe that's really all that matters
1:00.0	is like focusing on what Dom has said to me that resonates so deeply, focus on what you can control.
1:05.4	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
1:13.0	If you have any aha moments or appreciate anything from this episode,
1:18.0	please leave us a review to let us know we're on the right track.
1:21.0	Also, we release episodes every Friday so be sure to subscribe
1:26.3	on iTunes and visit cultivating her space.com to access our exclusive after show and other bonus content from the Patreon tab.
1:36.0	Welcome to Cultivating Her Space, a podcast dedicated to uplifting women like you.
1:43.0	We're your host.
1:45.0	Dr. Dominique Broussard, a college professor and psychologist,
	...

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