S9 EP9 The truth about carbs
The Food Medic
The Food Medic
4.8 • 3K Ratings
🗓️ 6 March 2023
⏱️ 62 minutes
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| 0:34.6 | Hello and a very big welcome back to the Food Medic podcast. |
| 0:37.8 | I'm your host, Dr. Hazel. |
| 0:39.5 | I'm a medical doctor, nutritionist, personal trainer, author and founder of the Food Medicamentic. |
| 0:44.2 | I'm really excited for you to hear today's episode as this guest takes no prisoners |
| 0:48.4 | and accepts no BS when it comes to health and nutrition. |
| 0:52.6 | Our guest today is Lane Norton, a self-proclaimed nerd who lifts heavy things. |
| 0:58.3 | He has a BS in biochemistry with honours and a PhD in nutritional sciences with honours also. |
| 1:04.0 | Outside of academia, he is a competitive powerlifter, including two USA powerlifting national titles, |
| 1:10.6 | 2005 Arnold Classic Champion and an overall silver medal |
| 1:14.3 | at the 2015 IPF World Championships. Since moving away from online coaching, Lane has focused |
| 1:20.7 | on writing books, developing carbon diet coach, a nutritional coaching app, and creating certification |
| 1:26.8 | courses offered through the Clean Health |
| 1:29.0 | Institute. If you don't follow Lane, you might have heard them already on the Joe Rogan podcast |
| 1:33.9 | and the Hubertman podcast. I could ask this man a million questions, but I'm going to pick his |
| 1:39.1 | brain on some of the most confusing and polarising areas of nutrition, starting with carbs. So let's dive in. |
| 1:48.4 | Today's episode is brought to you by Whoop. If you're a weekly listener to the podcast, you already |
| 1:53.6 | know what Whoop is because I'm always talking about it. So you probably already know that |
| 1:58.4 | whoop is a digital health and fitness coach that specialises in breaking down your recovery, sleep and workouts via a non-invasive wearable device and companion app. |
| 2:09.0 | But it's probably also worth talking about what Woop doesn't do. |
| 2:13.1 | It's not going to ding on your wrist when you get a text. |
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