S9 EP4: Beyond Fight or Flight: Healing Your Nervous System with Sam Kalawart

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 22 August 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sometimes you can just be going about your day and suddenly your stomach hurts, or you notice you’re getting a headache, have you ever taken a second to think about how your body feels other than that overwhelming “symptom”?

This week on the podcast we have guest Sam Kalawart, Certified Health Coach and Breathwork Facilitator who practices healing with nervous system practices, breathwork, somatic integration, and mindfulness. Sam started her journey with integrative medicine after battling chronic health issues for 16+ years stemming from stress, lyme disease, and breast implant illness. Tune into today’s episode to hear what Sam has to say about many of our day to day discomforts and how you can get on the path to healing your nervous system today.

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Transcript

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0:00.0	feel what you're currently feeling, like not try to suppress the fear or the angst and like
0:04.8	really allow your body to go through the full scope of emotions and experiences and then just
0:09.6	remind yourself, I'm safe, I'm okay, everything's okay in this moment, talking to your inner child,
0:15.0	all of those can be really great things to include in during that time.
0:22.6	The big question is this.
0:26.6	In a world of fake Instagram models and bad diets,
0:30.6	how do real people achieve their fitness goals?
0:34.6	We are an army of hardworking women women changing their lives through fitness and health.
0:41.3	Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.
0:50.3	Join us in changing the dialogue for women everywhere. Welcome to the Thighs Save Lives
0:58.1	Podcast. Hi guys, I am really excited for you to hear this week's episode with our special
1:07.3	guest Sam Callowart. She is a certified health coach and breathwork facilitator. She has
1:12.5	over 400 hours of teaching and training. She creates an experience using healing through mind,
1:20.1	body techniques, nervous system practices, breath work, and mindfulness. She is amazing. I feel really energized by my discussion with her today because
1:31.6	using breathwork to heal the body is such an important part of health and looking at that
1:39.8	mind-body connection. And we really can't talk about health when we can't discuss some of the traumas,
1:45.3	experience feelings that might be causing dysregulation in your body. And I think you guys will
1:51.7	really enjoy this episode. I know I did and I'm going to put some of the practices she talked
1:56.9	about in this episode into things that I use. So I think you guys will too. Enjoy the episode.
2:03.1	Hi, everyone. And welcome back to the Thick Thigh Save Lives podcast. I'm Kelsey and I'm here with
2:08.9	Sam Callowart today. Sam, I am so excited to have you on and share your specialty with all of our listeners.
2:19.9	Yeah, I'm excited to be here and jump in.
	...

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