Muscles that are surrounding all of your joints and have the ability to protect them from the stress that you're going to put on it.

So the question is, Rachel, is there going to be strength training in the running cycle?

The big question is this.

In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals?

We are an army of hardworking women changing their lives through fitness and health.

Wherever you are at on your journey,

we have the answers to how to make working out and eating well a part of your life.

Join us in changing the dialogue for women everywhere. Welcome to the Thigh Thighs Save lives podcast. Hello everyone and welcome back to the

thick thighs save lives podcast. I'm Kelsey and I'm Rachel and Kelsey's trying desperately to make up

my crankiness. She's going to start with hello. You think that's going to do it?

This is what I do.

Do you think that's going to do it?

I feel like it did it.

I feel like it did.

You approach it with the right tone and attitude, and you just can switch it in the right direction.

I felt it in that hello.

I just, I felt it was all of the, you hit every octave that could be hit on the musical

scale in that hello.

So.

But also, I'd like to create space for you to be cranky if you want to be cranky because that's

okay too. Yeah, no, that doesn't usually help me. I'm just keep doing your hellos and now. Okay.

We all just bring what we can bring. I was saying this to someone the other day who really didn't

...