S9 EP3: No One Will Save You

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 724 Ratings

🗓️ 15 August 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When life hits hard it’s easy to fall into the trap of the victim mindset, it can feel like we gain power by relinquishing control or saying that a circumstance is out of our hands… While some things MIGHT be, our reaction to the situation is not, and what can make or break a bad situation can be found in how you handle it.

Tune into this episode to learn more about how you can practice staying out of the victim mindset, how to know when it’s time to make a change in life, and the steps you can take to making your days something you look forward to every morning.

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Transcript

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0:00.0	Some days you're not feeling motivated to work out, I guess you could say, but you know that you're
0:03.8	going to feel better after you do it and you know that you'll be upset if you don't work out.
0:07.7	Like movement is just a part of my day. So sometimes when people go on vacations, they're always like,
0:11.2	oh, I'm not going to work out. I, I just enjoy being there. And obviously, in the
0:23.2	moment, sometimes you're like, say you're in the middle of like a thruster workout and you're like,
0:27.4	why do I do this? You still like it.
0:36.2	The big question is this.
0:38.3	In a world of fake Instagram models and bad diets,
0:44.3	how do real people achieve their fitness goals?
0:48.3	We are an army of hardworking women,
0:52.3	changing their lives through fitness and health.
0:55.0	Wherever you are at on your journey, we have the answers to how to make working out
1:01.0	and eating well a part of your life.
1:04.0	Join us in changing the dialogue for women everywhere.
1:08.0	Welcome to the Thigh Thighs Save Lives Podcast.
1:12.6	Hi everyone and welcome back to the Thick Thigh Save Lives Podcast.
1:17.6	I'm Kelsey.
1:18.6	And you get Isley today.
1:20.6	Hi, Isley.
1:22.6	Hi.
1:23.6	I'm really excited to have Isley on this week because you've heard from Isley, maybe a couple
1:29.6	times if you've been listening to the podcast for a couple years. Is this your third time?
	...

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