S9 EP22: FREE In January- Our One Month Fitness Calendar

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 26 December 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to align your body, mind and spirit in 2024?

You don't need a gym or equipment! You just need yourself and an open mind.

This year start from a place of self love- you deserve this FREE TTSL Movement Calendar which includes:

31 days of themed challenges
free coloring sheet to track your movement days
sleep tracker
giveaways
Sustainable habits you can maintain for the rest of the year!

It's got check-box ability! It's manageable! And printable.

You have nothing to lose. Give it a try. Find some things out about yourself.

How to sign up for the Movement Calendar:

See link below. OR, visit constantlyvariedgear.com

**Post on facebook or the CVG Nation App that you've signed up for the Movement Calendar, and we will enter you for a free outfit give-away!

Chapters

(0:00:00) Kelsea and Rachael introduce the importance of celebrating personal achievements and staying committed to a movement calendar.

(0:02:00) The duo discusses navigating fitness goals amidst unrealistic social media standards and the value of a supportive community.
(0:06:38) Conversation shifts to reassessing personal success metrics, setting the right priorities, and achieving balance in life.
(0:11:18) Personal stories of anxiety linked to success and the discussion of mindfulness and appreciating the present moment.
(0:16:00) Rejecting harmful New Year's resolution messages in favor of sustainable habits and supportive community practices.
(0:17:23) Introduction of the movement calendar, a free 31-day guide to improve health and well-being without a price tag.
(0:27:49) The significance of proper sleep and rejecting toxic fitness culture that promotes body shame.
(0:35:00) Kelsea's love for checklist-making and celebrating personal milestones like buying a house.
(0:37:00) Discussion of the free movement calendar and its role in fostering personal growth and health.
(0:40:00) Importance of using sleep trackers correctly and embracing body positivity without succumbing to societal pressures.
(0:40:50) Wrapping up the episode by emphasizing the role of female coaches and community infitness journeys and sharing gratitude for support.

Related Links:

Transcript

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0:00.0	I just want to mention a couple more things that are going to be, I think, really key to helping you stay with the movement calendar the whole entire month is it's got a check box ability.
0:15.0	I made up that word. I don't know who else loves this, but I just love. I will literally make a to-do list, even if I already have done some of the things just to check
0:26.3	them all.
0:30.9	The big question is this.
0:34.8	In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals?
0:43.3	We are an army of hardworking women, changing their lives through fitness and health.
0:50.3	Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.
0:59.8	Join us in changing the dialogue for women everywhere.
1:03.7	Welcome to the Thic Thighs Save Lives Podcast.
1:09.2	Hello everyone and welcome back to the Thick Eye Save Lives podcast.
1:12.8	I'm Kelsey.
1:13.6	Welcome back, guys.
1:14.6	I'm Rachel and it's the best time of year.
1:17.3	Oh my God, you did that so good.
1:19.4	Well, thank you.
1:21.2	Give this girl a mic.
1:23.5	I didn't practice.
1:25.6	You guys.
1:30.7	Is it going to be January when we, when this comes out?
1:31.8	No, it's not going to be January.
1:32.3	No, next week.
1:33.7	Oh, right.
	...

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