S9 EP23: How To Unfuck Your Brain: We Thought You Should Hear This Again
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 2 January 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
Let's start 2024 with some mindset changes - so we wanted you to hear this one again.
Your brain needs training and conditioning just the way the muscles in your body do. Today’s guest is a leader in the women’s empowerment space. She talks about what feminism means to her, and what you need to know about redirecting your thoughts and teaching your brain to think the way that you want it to. Listen to today’s interview with Kara Loewentheil to learn more about thought work, confidence, and empowerment.
Topics Discussed in Today’s Episode:
- Redefining feminism
- Levels of confidence
- How we can unfuck ourselves
- Redirecting your thoughts instead of fighting unwanted thoughts
- The impact that the pandemic has had on women and the women’s movement
- How to come back from those impacts
- Living with authentic confidence
RELATED LINKS
- Unfuckyourbrain.com
- Unfuck Your Brain Podcast (iTunes)
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | Of course, they're not going to, like, women are much more likely to, like, wait for someone to, |
| 0:04.0 | like, recognize them, reward them, promote them, right? And not go after it. And so, |
| 0:10.2 | and like, this is a place where it's important to say there's both, right? There's internalized |
| 0:14.3 | stuff and there's external stuff. So there's also studies showing that women are sometimes |
| 0:18.2 | penalized when they do speak up for themselves or ask for raises |
| 0:21.9 | or ask for promotions, et cetera. But we can't just let the conversation stop there. Like, |
| 0:26.4 | okay, there's some workplaces where that happens. There are also some workplaces where that won't |
| 0:31.2 | happen. And we all have to be part of the change of like making this so common and normalized |
| 0:36.4 | that women can't be punished for it. |
| 0:42.3 | The big question is this. |
| 0:45.3 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? We are an army of hardworking women, |
| 0:58.0 | changing their lives through fitness and health. |
| 1:01.0 | Wherever you are at on your journey, |
| 1:04.0 | we have the answers to how to make working out |
| 1:07.0 | and eating well a part of your life. |
| 1:10.0 | Join us in changing the dialogue for women everywhere. working out and eating well a part of your life. |
| 1:14.2 | Join us in changing the dialogue for women everywhere. |
| 1:18.3 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:23.1 | Hi guys and welcome back to the Thick Thigh Save Lives podcast. |
| 1:24.0 | I'm Kelsey. |
| 1:25.1 | I'm Rachel. |
| 1:26.5 | Guys. |
... |
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