S9 EP20: Plan Your 2024

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 12 December 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Making goals is a fantastic process - but one that can be frustrating without strategies.

There is nothing worse than learning, getting fired up about making an improvement, and then slowly forgetting about it / lacking the follow up to actually put it in practice.

So - how does REFLECTIVE goal setting prevent this?

In 5 steps, we are going to discuss how to set a goal that has appropriate follow up steps to ensure it doesn’t end up in the shame trash can.

(0:00:00) Kelsea and Rachael explore reflective goal setting and the importance of tailoring goals to fit individual identity and lifestyle.

(0:08:46) The drawbacks of setting goals without a plan of action and highlighting the need to set positive, gain-focused goals.
(0:13:30) The importance of self-awareness in goal setting is discussed, with an emphasis on aligning goals with personal traits and lifestyle.
(0:22:04) The significance of visualizing the journey toward achieving goals, preparing for potential obstacles, and celebrating strengths.
(0:33:09) The conversation focuses on the importance of visualizing specific steps toward a goal and the power of creating supportive statements.
(0:41:49) Kelsea and Rachel underline the need to constantly analyze and adjust the approach to goal achievement and the value of involving others for support.
(0:49:06) The concept of self-sabotage and how it can arise from comfort in familiar, yet unhealthy patterns

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Transcript

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0:00.0	you wouldn't set a goal of like taking on public speaking be like that makes me incredibly
0:05.4	nervous i'm an introvert like that's just i just wish i was this other person that's not how
0:10.1	we set those goals so let's come at it with just some identity this is the type of person
0:16.8	that i currently am and can i structure my goals to fit me in my life, my lifestyle, to lead to success?
0:32.3	The big question is this.
0:36.3	In a world of fake Instagram models and bad diets, how do real people achieve their fitness
0:43.7	goals?
0:45.4	We are an army of hardworking women changing their lives through fitness and health.
0:52.3	Wherever you are at on your journey, we have the answers to how to make
0:56.9	working out and eating well a part of your life. Join us in changing the dialogue for women
1:03.7	everywhere. Welcome to the Thick Thighs Save Lives Podcast. Hello everyone and welcome back to the Thick Thigh Save Lives podcast. I'm Kelsey. Welcome to to the Fix Thigh Save Lives podcast. I'm Kelsey.
1:14.8	Welcome back, guys. I'm Rachel. We have an incredible episode for you this week on goals.
1:22.0	Goals. And I say, what the hell? I can't even, I can't say goals without you.
1:31.9	I don't know.
1:33.0	I don't know why anyone gives me a microphone if we're being on it.
1:36.5	What I was going to say was your hair was goals today because I'm here for the volume.
1:43.0	Thank you.
1:43.7	Thank you, ma'am.
1:44.7	I've been having some weird hair days recently, but I did wash it today, and that always, like,
1:51.3	makes you feel, like, revitalized.
1:54.7	Yeah, like, you're really winning.
1:56.8	You're really winning.
	...

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