S9 EP19: Dashing Through December - 5 Tips For The Holidays

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 5 December 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

We know it’s a busy season- that’s why we’re here wit the tips! Tune in to hear Kelsea and Rachael’s takes on how to maintain your fitness during the holiday season AND enjoy making memories with your loved ones.

Noteable Times:

[00:01] Managing Stress During the Holidays
[04:58] Fitness Challenges During the Holiday Season
[09:34] Fitness and Energy During Holidays
[15:15] Maintaining Fitness During Busy Times
[29:08] Fitness Strategies for December

(0:00:00) Kelsea & Rachael discuss the impact of holiday season on stress levels and introduce methods to manage & enjoy the holidays.
(0:04:59) The conversation focuses on the challenges of maintaining fitness during the busy holiday season, the pressure of gift giving and social commitments.
(0:09:34) The importance of staying active and maintaining energy during the holiday season is highlighted & emphasize on self care and give tips for staying active during the busy holiday season challenging the idea of deferring fitness goals to January.(0:15:16) Kelsea & Rachael provide tips for staying active during busy times including our fitness channel that has 100+ free workouts.
(0:29:08) Kelsea & Rachael introduce their special "dumbbells in December" program, and discuss their free fitness challenges happening in December & January.

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Transcript

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0:00.0	I'm working out less. I'm eating a ton of things I don't typically eat. I'm drinking more alcohol.
0:05.0	My sleep schedule is getting messed up. This is all set up for an increased level of stress,
0:10.0	which is why during these times, like, what are we looking at that actually is causing some of the
0:14.8	stress and how can we keep the things that we really do enjoy about the holidays and just add in some things that will make
0:21.9	us feel better that will like allow us to aid in some digestion with getting some movement
0:28.8	and getting better sleep so that we're not just in a perpetual cycle of being stressed out
0:34.9	and then having less sleep and less movement and eating where
0:38.2	foods like that is all set up to feel stressful when it could be like a really
0:42.3	enjoyable time the big question is this in a world of fake Instagram models and bad diets, how do real people achieve their fitness goals?
0:59.0	We are an army of hardworking women, changing their lives through fitness and health.
1:06.0	Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life.
1:16.3	Join us in changing the dialogue for women everywhere.
1:20.2	Welcome to the Thick Thighs Save Lives podcast.
1:25.4	Hello everyone and welcome back to the Thick Thigh Save Lives podcast. I'm Kelsey. And I'm Rachel. Happy December, everyone.
1:35.5	Oh, Kelsey is not happy. I don't know why. Why are you so mad? I genuinely have no idea how I'm going to react to things. I'm just as
1:51.3	surprised as everybody else. Are you surprised it's December or are you surprised that you? Yeah, no,
2:00.0	I think that November was such a blur that mentioning the fact that
2:04.8	it's December now is shocking and I feel like I missed time and I'm not sure. Well, sometimes
2:12.7	you just wake up in December and you're like, holy shit. I feel like that, what? I don't have a drink.
2:19.1	Oh, okay, but I was just wondering why it wasn't coffee. It's still like 10 a.m. Oh, oh, double
2:25.3	it's all about balance. It's ritual. You got to have a little coffee, a little water. I try and just
2:32.1	like keep the anxiety down with a little water in between.
	...

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