S9 EP18: How To Workout If I'm Injured

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 28 November 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’ve been working out, exercising, or even just living for long enough, sooner or later you’ll experience an injury on some level. Even with varying degrees of injuries one of the most common questions is: Now What? Do I keep working out? Do I stop altogether? How do I heal and keep my goals in sight?

Tune into today’s episode to hear Kelsea and Rachael’s take on how to return from your injury, maybe even stronger than before.

*We are not MDs or PTs and all injuries should be discussed with a qualified healthcare professional before starting or doing any exercise. Always consult your doctor if you are in any type of pain.

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Transcript

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0:00.0	Almost always you can track it to, oh, I started playing tennis, and now my elbow hurts,
0:06.9	like two months in to starting tennis, like that would.
0:10.5	And then a chronic injury is something that we categorize as you've had this pain for three months or more,
0:18.3	and it is not going away.
0:21.1	It's consistent pain that you have not had any kind of break in.
0:25.5	That would put it into the chronic category.
0:31.8	The big question is this.
0:35.4	In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals?
0:44.4	We are an army of hardworking women, changing their lives through fitness and health.
0:51.4	Wherever you are at on your journey, we have the answers to how to make working
0:56.7	out and eating well a part of your life. Join us in changing the dialogue for women everywhere.
1:04.9	Welcome to the Thick Thighs Save Lives podcast.
1:09.7	Hello everyone and welcome back to the Thick Side Save Lives podcast.
1:13.4	I'm Kelsey.
1:14.1	Welcome back, Kelsey and Kelsey's plant.
1:17.0	And I'm Rachel.
1:20.8	Look how good shoes.
1:22.5	Is it fake?
1:24.0	Oh, yeah.
1:24.9	Oh, okay.
1:25.9	I was like, that's one of coffee plants.
1:28.1	Oh, okay.
	...

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