Have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Hello and welcome back to Ask Dr. Hazel, our mini episodes that drop each week between our main episodes.

I'm your host as always, Dr. Hazel, and I'll be answering your burning questions.

If you would like to submit a question of your own to the podcast, please send your audio

recorded questions to info at theffoodmedic.com. So let's jump into this week's question.

Hi, Hazel. So as a first time mum, to announce seven week old, I'm trying to re-establish

healthy habits around movement and food and nutrition, which have dropped off substantially since giving birth. I'm really struggling to build healthy habits around movement and sort of food and nutrition, which have dropped off substantially

since giving birth. I'm really struggling to build healthy habits back in, basically, due to sort of

a lack of routine and time because baby schedule is very different to mine. So my question is

how to reintroduce healthy habits around a busy and not so flexible schedule.

Okay, so re-establishing healthy habits in the postpartum period.

Slight disclaimer, before we begin, that I am not a mum and I've never had a baby, so I do not have the experience that you're going through.

But I can offer you some advice and I'll do my best to keep your situation in my mind.

So when it comes to healthy habits, often the biggest thing when it comes to new mums is nutrition and movement and let's take physical activity to start with i think one of the biggest things to clear up is that physical activity

does not need to be a structured form of exercise to count and all movement counts and what I mean by that is oftentimes we can get bogged down by we have to go to the gym

or we have to go for a run or it has to be 30 minutes or 60 minutes to count.

...