S8E9: Getting the Relationship You Deserve with Alison Wellington

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 27 November 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Romantic relationships can be complicated. Or maybe not. Are you a single woman hoping to find the love of your life or currently dating and not sure if they are the one? Perhaps, you are involved with someone and the relationship is lacking compatibility. Well, today’s guest will provide you the insight you may be seeking. Relationship coach, Alison Wellington joins Dr. Dom and Terri to discuss healthy romantic relationships. From identifying non-negotiables to lessons learned from previous relationships to being honest about who you are and what you bring to the table. Have your pen and paper ready to take notes. Also, share this with a girlfriend you know could benefit from hearing all these gems.
Quote of the Day:
"Stop shrinking yourself to fit within places you have outgrown!"
-Alison Wellington

Tips for Moving On:

Accept that the relationship is over

Not allowing them back in

Get rid of their things

Get off of their social media

Take care of yourself

Where to find Alison:
Move on Sis!
Align with Alison
IG
Facebook
YouTube

TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary

Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: [email protected]
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
0:09.2	Anchor.
0:10.2	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:16.0	You can add songs from Spotify and create any type of content that you are looking for.
0:22.0	Anchor will distribute it all for you
0:24.6	so it can be heard on Spotify, Apple Podcast, and more.
0:28.6	Download the free anchor app or go to anchor.
0:32.0	FM to get started. on this week's episode in
0:35.2	her space. If a person is able to come up with their five non-negotiable's five
0:41.2	character traits that are a must and they use those
0:45.0	five to vet people as they go through the talking process before we even
0:49.5	officially dating then that will answer the question as to whether or not they're settling.
0:54.4	But if you have your five and then you start dating and then you say,
0:57.4	oh, he doesn't have number one and number three, but I'll give him a chance,
1:00.6	you're settling.
1:01.6	He doesn't have number five and number two, but you still give him a chance, you're settling. He doesn't have number five and number two, but you still
1:03.8	give him a chance, you're settling. Once the person seems to have, and again, there's
1:08.1	some people who are extremely manipulative, there are some people who are liars,
1:11.0	but you're asking the questions if they seem to have those
1:13.7	five then you know it's not a settle it's a match. Today's episode is sure to provide
1:19.0	you with motivation, inspiration or even a fresh perspective.
	...

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