S8E12: Mommy Issues: Addressing the Wounds From Your Mother-Daughter Relationship Dr. Thema

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 18 December 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you follow her on social media, then you have been inspired, empowered and enlightened by the daily quotes from our guest today, Dr. Thema Bryant-Davis. Perhaps you remember when she was a guest on Season 3 Episode 12 in a discussion about healing intergenerational trauma. Or maybe you have listened to her Homecoming podcast. Well, today Dr. Thema returns for a much-needed conversation about mother-daughter relationships. Our mothers are individual adult beings and sometimes no matter the status of our relationship, it may be difficult to acknowledge mom’s identity outside of motherhood. In this powerful interview, Dr. Thema provides us with insight on navigating a healthy mother-daughter dynamic and how to have a difficult conversation. Get ready for the beautiful gems and ah-ha moments.
Quote of the Day:
"As your clarity grows, you recognize sometimes it's not about releasing but instead acknowledging what's already gone or what was never there"
-Dr. Thema

How to have a healing conversation with mom:

Identify what you want

Role Play and Practice

Seek consent to engage in the conversation

Naming the hurtful actions/events

Share how they made you feel

Ask for what you want

Be open to feedback

Where to Find Dr. Thema:
IG: @dr.thema
Twitter: DrThema
DrThema.com

TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: [email protected]
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
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0:22.0	Anchor will distribute it all for you
0:24.6	so it can be heard on Spotify, Apple Podcast, and more.
0:28.6	Download the free anchor app or go to anchor.
0:32.0	FM to get started.
0:34.0	On this week's episode in Her Space,
0:37.0	to really shift into radical acceptance.
0:42.0	So radical acceptance, we would say within our community it is what it is.
0:46.7	Right? She is who she is. I am who I am. This relationship is what it is.
0:53.4	And so I release the fantasy, and I grieve
0:58.1	that I will not get the fantasy, but now I have to come to terms with what do I want to do with what is.
1:07.0	Today's episode is sure to provide you with motivation, inspiration, or even a fresh perspective.
1:13.0	If you have any aha moments or if you feel comforted throughout the episode,
1:17.4	Lady, please leave us a review and tell us what we're doing right
1:20.3	so we can stay on track.
1:21.5	Also, we release episodes every Friday Friday so be sure to subscribe on iTunes and visit
1:26.5	Hirschpace.com and into your email address to get updates about our live events
1:31.0	and all of the new beginnings that we have for this year.
	...

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