S8E11 : Coming to Grips with Being Enough with Dr. Jannis Moody

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 11 December 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lady, do you feel like you are enough? Do you believe you are worthy? Who are you when you are not producing or doing something? The socialization of being in competition with one another and the negative social comparison is stealing our joy. While we are “stomping down the street like majorettes in the parade with no boots on and pulling the whole community behind us,” do not let anyone say you are not worthy. YOU. ARE. ENOUGH. In today’s episode, Dr. Dom and Terri engage Dr. Jannis Moody in a riveting conversation around acknowledging our #BlackGirlMagic and cultivating affirming self-definition.
Quote of the Day:
"You alone are enough. You have nothing to prove to anybody"
-Maya Angelou

Dr. Jannis Moody

TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary

Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: [email protected]
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
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0:10.2	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
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0:24.6	so it can be heard on Spotify, Apple Podcast, and more.
0:28.6	Download the free anchor app or go to anchor.
0:32.0	FM to get started. on this week's episode in
0:35.2	her space. We have to give ourselves permission to be self-defined and to determine
0:41.7	for ourselves what we have the capacity to do and to take care of
0:47.4	who we are to not let our excellence be defined by anybody else and when it comes down to our relationship
0:54.4	shall sometimes despite how difficult they can be we have to learn how to love
0:59.7	ourselves and love other people from a distance sometimes.
1:07.0	Today's episode is sure to provide you with motivation, inspiration, or even a fresh perspective.
1:13.0	If you have any aha moments or if you feel comforted
1:16.2	throughout the episode, Lady, please leave us a review
1:19.1	and tell us what we're doing right so we can stay on track.
1:21.5	Also, we release episodes every Friday Friday so be sure to subscribe on iTunes and visit
1:26.5	HirschpacePocass.com and into your email address to get updates about our live events
1:31.0	and all of the new beginnings that we have for this year.
1:36.1	Welcome to Her Space, a podcast dedicated to uplifting women like you.
	...

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