S8 EP16: Five Nutrition Hacks For A Busy Lifestyle
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 18 April 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
There’s no one size fits all answer to better health, but there are tips that can be adapted to meet YOUR needs! In today’s episode, Rachael and Kelsea discuss some of their favorite nutrition hacks for better eating on the go. Listen to today’s episode to learn more about what you can do if meal prepping isn’t something that you have time for or enjoy doing, why you need to stop skipping breakfast, and what kind of emergency snacks you should always be packing.
Topics Discussed in Today’s Episode:
- Quick lists
- Staying healthy without meal prepping
- Grocery store vs. drive through
- Losing the all-or-nothing mentality
- Stop skipping breakfast
- Breakfast ideas for busy people
- Emergency snacks to stash
- Spending more time chewing your food
- Building your own fast food
- Declaring your minimum requirements
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Transcript
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| 0:00.0 | It is one of those things where you're like, you schedule a meeting, like you schedule a snack. |
| 0:05.0 | Like you know that your pattern is to ignore hunger cues to the point where you are craving an entire personal pan pizza because obviously that's your body. |
| 0:18.0 | Hey, I gave you some hints. I gave you some hints. I gave you some hints. |
| 0:21.7 | You ignored them. So now I'm going to scream at you. |
| 0:28.2 | The big question is this. In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 0:40.3 | We are an army of hardworking women, changing their lives through fitness and health. |
| 0:47.3 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 0:57.1 | Join us in changing the dialogue for women everywhere. |
| 1:01.0 | Welcome to the Thick Thighs Save Lives Podcast. |
| 1:06.1 | Hi everybody. Welcome back to the Thick Thigh Save Lives podcast. |
| 1:09.8 | I'm Kelsey. |
| 1:10.7 | And I'm Rachel. Welcome back, guys. We've got a banga for you today. |
| 1:16.3 | Hell yeah, we do. I just love like quick lists. Like, quick lists of this, quick list of that. |
| 1:22.9 | Like, I just, I'm here for it. Yeah, we got a quick list for you today. Quick list of things that are going to help you with the development of your healthy lifestyle. |
| 1:31.3 | So something I like always think about when it comes to quick list is that you are ultimately |
| 1:37.3 | going to develop the lifestyle that works for you. |
| 1:40.3 | But there are tips and tricks that some of us who have been on that journey can help you |
| 1:45.7 | along the way that don't involve lose X amount of pounds in five days. |
| 1:50.4 | You can only eat this. |
| 1:51.5 | You must eat quinoa. |
| 1:52.5 | You must eat spinach. |
| 1:53.7 | You must eat a bunch of things that you don't like. |
... |
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