S8 EP15: Is It Bad To Workout Every Day?
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 716 Ratings
🗓️ 11 April 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
Do I workout enough? Do I workout too much? Am I doing the RIGHT types of movements or the right amount of intensity? The truth is- answering the question of “am I overdoing it” is really personal. Do YOU feel like you are? Is your body breaking down, do you lack energy? Is working out becoming a mental drain? We often will look around and ask anyone besides ourselves if we are healthy or not… when only WE live in our bodies.Of course there are physical health markers, but today we are talking about all encompassing health… Body, Mind, and Spirit. Do you feel healthy? The only person that can answer that is you.
Today on the podcast we discuss the questions you should be asking yourself, how to check in with you on where you’re at in life, and how to understand what our personal health goals are.
Topics Discussed in Today’s Episode
- Looking to professionals for information on how often to work out
- What you consider a workout
- Sacrifices that we’re making for career and lifestyle
- Symptoms of sedentary lifestyles
- Defining health and a healthy lifestyle
- What quality of life means to you
- Addressing limitations
- Workouts you should not be doing every day
- Workouts you should be doing every day
- Identifying how you feel every day
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Transcript
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| 0:00.0 | What is your quality of life going to look like? |
| 0:03.9 | And then you have to start to develop what healthy habits are around that. |
| 0:09.0 | And if the quality of your life and whatever season you're in is spending this amount of time in the gym |
| 0:14.2 | because it's good for your physical health, it's good for your mental health, it's good for your relationships, |
| 0:18.4 | it's good for all those things, and you've decided that that's what that looks like for you. |
| 0:22.6 | Okay, we'll build out what your week's kind of schedule looks like around that. |
| 0:30.2 | The big question is this. |
| 0:34.0 | In a world of fake Instagram models and bad diets, |
| 0:38.3 | how do real people achieve their fitness goals? |
| 0:42.3 | We are an army of hardworking women, |
| 0:46.3 | changing their lives through fitness and health. |
| 0:49.3 | Wherever you are at on your journey, |
| 0:52.3 | we have the answers to how to make working out and |
| 0:55.9 | eating well a part of your life. |
| 0:59.3 | Join us in changing the dialogue for women everywhere. |
| 1:03.4 | Welcome to the Thick Thighs Save Lives Podcast. |
| 1:08.5 | Hi guys and welcome back to the Thick Dyside Lives podcast. I'm Kelsey. |
| 1:12.0 | Hey, you know what? All right. I'm Rachel. I guess I'm just here for my good looks. |
| 1:20.1 | I don't even get told when we're starting. It's no, whatever. I don't care. I don't care about you |
| 1:25.7 | and I don't care about any of you. Oh my God. No, because we just start it right up and we hang out with our friends. |
| 1:32.6 | You don't get an introductory horn before you walk into the room announcing Rachel is coming into the room. |
| 1:40.5 | Be prepared. |
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