S8 EP17: Hydrate or Die-Drate
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 25 April 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
Did you know that by the time you are thirsty you’re already dehydrated? Yep- a lot of us are running around with our poor cells looking like sad little raisins. No big deal though- the human body is pretty amazing and we can fix that…
If you haven’t guessed it already- this weeks episode is alllll about hydration. We have tons of knowledge bombs on WHY water is so important, tips and tricks on how to be better about staying hydrated, and common myths about hydration!
Topics Discussed in Today’s Episode
- Whether water bottles are an everyday accessory
- 60% of your body weight is water
- The problem with constant weigh-ins and hydration
- The percentage of your bones made up of water
- Signs of dehydration
- How water helps with metabolizing protein and carbs
- Common misconceptions about water intake
- How much water you need per day
- Trusting yourself and your body’s cues
- Cramping and dehydration
- Concerns about overhydration
- The balance of health and wellness
- Water consumption hacks
Related Links:
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
Transcript
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| 0:00.0 | When we use exceptions and not the rule and act like they are much bigger than they actually are, |
| 0:05.0 | I get a little bit annoyed by that because the number of people that are going around on a daily basis |
| 0:09.8 | that are generally dehydrated, and I'm not talking about the amount of dehydration where you need |
| 0:14.5 | an IV pack or anything, but are generally dehydrated, are not having enough water during the day, |
| 0:20.0 | far exceeds the number of |
| 0:22.2 | endurance athletes that have over hydrated their kidneys without other nutrients. |
| 0:31.1 | The big question is this. In a world of fake Instagram models and bad diets, how do real people achieve their |
| 0:42.0 | fitness goals? We are an army of hardworking women, changing their lives through fitness and |
| 0:49.5 | health. Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 1:00.1 | Join us in changing the dialogue for women everywhere. |
| 1:03.9 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:09.1 | Hi everyone. |
| 1:10.1 | Welcome back to the Thick Die Save Lives podcast. |
| 1:12.4 | I'm Kelsey. |
| 1:13.6 | And I'm for each other. |
| 1:17.2 | No, because I was thinking. |
| 1:20.3 | That was literally the easiest question you're going to answer all day. |
| 1:25.4 | This is going to be a great podcast, guys. |
| 1:27.6 | We know a lot of things and our names aren't one of them. |
| 1:33.3 | I, wait, because I was thinking about this is why I had a lag. |
| 1:37.3 | We just blacked out. |
| 1:38.3 | We just blacked out. |
... |
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