What if the biggest form of self-care wasn’t something you could buy in a store or online? What if it was the trust and confidence in yourself to do the things you want and need to do? Today on The Thick Thighs Save Lives Podcast we are joined by Aisha Zaza to talk about how we can facilitate that trust in ourselves. Aisha is an athlete and business owner in the health and wellness space. Today we will talk about mindset, habit building, and making time for yourself. Listen in to learn how to build consistency, accountability, and how setting mini-goals along your path to a bigger goal is the key to winning.

Topics Discussed in Today’s Episode

• All the different things that parents need to keep up with
• How priorities shift after you have kids
• Aisha’s journey and passion for helping others
• The experience of staying consistent and following through with something
• The power of accountability
• The most common mistakes people make when trying to implement changes
• Setting mini-goals on the way to the big goal
• How to work with people who have aggressive schedules and difficulty making time for themselves
• The difference it makes to do something every day
• Trust in yourself and confidence
• The biggest form of self-care

Related Links:

• ⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠
• ⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠
• Our ⁠⁠⁠Fitness FB Group⁠⁠⁠.
• ⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠
• Constantly Varied Gear's ⁠⁠⁠Workout Leggings⁠
• Aisha on Instagram
• The Mindset Mile