I'm in the chocolate and pastry era of my life, I think, right now.

Really feeling its effects, which is probably why I love these shorts so much.

Forgiving.

Yes.

So forgiving.

Oh, man.

Welcome. Oh, man. Welcome to Live Well Anyway.

I'm your host, Mackenzie Kappa.

On this podcast, I help you learn how to feel healthy, look good, and plan a life you

actually like in the midst of all the everyday chaos.

I'm so glad you're here.

And today, I am back with my good friend Katie Duckett. We had so much fun last week catching up telling you guys about what's

been going on in our lives, what's been going on with Katie. But we have even more updates this

week. We were going to do just a solid summer favorites episode. And don't worry,

there are lots of those in this episode as well. But then we also had even more updates to

talk about with graduations and things that our kids have coming up that we're super excited

about and all kinds of really fun things that we just kind of ran down some rabbit trails talking

about. But I think it's a really fun episode. we just kind of ran down some rabbit trails talking about, but I think

it's a really fun episode. But then we also do wind around to some upcoming shows that I'm

looking forward to watching and some of our favorite summer things like shorts and coffee.

So be sure you listen to the very end to hear all the fun things that we talk about.

But before we get to this week's episode, I do want to let you guys know that I am so excited to be opening the doors again to my live well planned live course.

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