Welcome to Live Well Anyway.

I'm your host, Mackenzie Kappa.

On this podcast, I help you learn how to feel healthy, look good, and plan a life you

actually like in the midst of all the everyday chaos.

I'm so glad you're here.

And this week, you guys, we've got Katie back on the show. It has

been a hot minute since she has been back and there has been a lot going on in her life. So we

thought we do a little catch-up show today. It is mostly about things that are changing in Katie's

life and big decisions that they've made and

things that are happening. But also I share a little bit about stuff that has happened in our

life as well. So it's just kind of a fun hang out with your girlfriend's kind of episode.

Grab a cup of tea or some iced coffee and join us for this episode of Live Well anyway. But before we dive in,

of course, I want to make sure that you've gotten your summer brain dump Trello template.

So if you want to get all of your thoughts down about summer, I mentioned this in last week's

podcast episode, but you're going to want to do it in one central location where you

don't have to be searching everywhere for all of the things that you've brainstormed and you've

gotten out of your head so that you don't have to carry them anymore. And you want to have that,

you know, like raw data to be able to plan your summer with. And that is what a summer

brain dump does for you so whether you are our work

from home mom or you're just a mom in general who is juggling a lot a summer brain dump can be the thing

that makes a really big difference to your sanity this year so go over to mackenzie coppa.com

slash summer brain dump and i've got a complete trello board template. It is very pretty and it's all

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