Welcome to Live Well Anyway. I'm your host, Mackenzie Kappa.

On this podcast, I help you learn how to feel healthy, look good, and plan a life you actually

like in the midst of all the everyday chaos. I'm so glad you're here. Today's episode is another

solo show where we are going to dive headlong

into how to cope and get through when there's a lot of unknowns going on in your life

and or a lot of overwhelm because I think a lot of times those two things go hand in hand

when we have things that are just hanging in the balance and we don't know what the answers are

or what's going to end up happening, it can feel really overwhelming.

Like, how do you exist in the day to day when there are these things hanging over your head

and you're not sure what is going to happen, what the answers are, how things are going to end up?

So we are going to talk about that today because I have experienced

that so many times, especially in the past six years or so. And I'm currently in one of those

seasons right now where there are a lot of things that we just don't know what is going to happen.

And a lot of things are happening and pieces are moving and you're

trying to figure out okay well what does this all look like but you really don't

know until a certain date comes or maybe you aren't going to get answers even for

an undisclosed period of time my goodness when I was just trying to get the

divorce finaled it felt like that date would never come.

It was just constantly hanging in that balance of not knowing what is going to happen.

So, I'm going to be sharing with you some things today that I have found to be really helpful

in the midst of those times, what you can be doing to still feel proactive in your life,

and like you do have control over

...