S8 EP11: What Stress Is Doing To You with Real Food Gangstas

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 14 March 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are we chasing down symptoms, or addressing the root cause? All too often when we find ourselves having chronic stomach issues, acne, or inflammation, we reach for cures to these SYMPTOMS. We aren’t looking into what can be CAUSING our body to react this way.

Today on The Thick Thighs Save Lives Podcast we are joined by Josh and Jeanne Rubin, also known as The Real Food Gangstas. Josh has a bachelor’s in occupational therapy, and Jeanne is a Certified Clinical Nutritionist and Biodynamic Craniosacral Therapist. With over 20 years of research and experience they have unlocked the secret to defining a healthy, healing, and sustainable diet…. Taking the term “Food is Medicine” to a new level.

Tune into today’s episode to learn how to start addressing the stress causing your symptoms, and what you can do to better manage it.

Topics Discussed in Today’s Episode:
● How Josh and Jeanne got started
● Chasing symptoms instead of addressing problems
● How bodies respond to the world
● Focusing on small things to create health
● What cortisol is and how it affects the body
● Learning how to regulate
● Creating spaces for things to move through more gently.
● What adrenal fatigue is
● What questions listeners should ask themselves to address healing
● Working toward progress

Related Links:

The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
EastWest Healing
Josh and Jeanne on Instagram

Transcript

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0:00.0	You can't heal in the same environment that got you sick.
0:02.3	So it's acknowledging and embracing and saying, you know what, this thing that I'm doing
0:07.1	doesn't work for me.
0:08.5	And that's a question we all have to ask ourselves.
0:10.6	Like, what are my pieces to the healing journey?
0:13.3	But like, what am I doing right now that is working for me?
0:16.2	And what am I doing that isn't?
0:17.4	And really being honest and saying, you know what, getting up like five in the morning going to the workout fasted, I love doing it. But in my heart of hearts, it is not
0:26.4	working for me.
0:31.3	The big question is this. In a world of fake Instagram models and bad diets,
0:39.3	how do real people achieve their fitness goals?
0:43.3	We are an army of hardworking women,
0:47.3	changing their lives through fitness and health.
0:50.3	Wherever you are at on your journey,
0:53.3	we have the answers to how to make working out and eating well a part of your life.
1:00.1	Join us in changing the dialogue for women everywhere.
1:04.0	Welcome to the Thic Thighs Save Lives podcast.
1:09.2	Guys, I am so excited to have Josh and Jeannie Rubin on to share with you guys their wealth
1:16.2	of knowledge.
1:17.4	Welcome, guys.
1:19.0	Thank you for having us.
1:20.0	Yes, thanks for having us.
	...

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