S8 EP12: Metabolism & Fat Loss- We've Been Doing It Wrong

The Thick Thighs Save Lives Podcast

Constantly Varied Gear

Health & Fitness

4.9 • 716 Ratings

🗓️ 21 March 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you working hard in the gym, eating all the “right” things… And still feeling low on energy or not getting the results you want? Well, a lot of what we have been taught about metabolism & fat loss is just plain wrong. Today we have Guest Holly Baxter on to set the record straight. Holly is a Dietitian and Science Educator that has been involved in the health and fitness industry for 13 years. Much of her time in the industry has been dedicated to providing her clients and followers with evidence-based education and putting up the good fight against the many misconceptions surrounding food, nutrition and exercise.

Tune into this episode to learn how to shift your mindset to help you reach your goals better, as well as start the work on unlearning years of what we as women have been taught about health and wellness.

Topics Discussed in Today’s Episode

● How Holly got to where she is today

● Shame and guilt around bodies in sports

● The importance of speaking out

● What Holly has sacrificed over the years

● What Holly wishes everyone knew about nutrition and metabolism

● Setting goals with balance

● Starvation mode

● The harm done by restricting

● Killing the myth of toning

● Loving yourself along the way

Related Links:

⁠The CVG Nation app, for ⁠⁠iPhone⁠
⁠The CVG Nation app, for Android⁠
Our ⁠Fitness FB Group⁠.
⁠Thick Thighs Save Lives Workout Programs⁠
Constantly Varied Gear's ⁠Workout Leggings
Holly on Instagram
HB Nutrition

Transcript

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0:00.0	So I've kind of taken this seat right in the middle where I now am, like, I try to do a little bit of
0:06.9	everything. I've started doing running again. I do my lifting. I do mobility. And now moreover,
0:13.0	and more importantly, I'm looking at my mental health for the years of suffering that I have had.
0:18.8	So I've really sat back in like this middle space where I think it's important to, you know,
0:24.4	incorporate a little bit of everything.
0:30.0	The big question is this.
0:33.3	In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals?
0:42.3	We are an army of hardworking women, changing their lives through fitness and health.
0:49.3	Wherever you are at on your journey, we have the answers to how to make working out and eating well
0:56.5	a part of your life. Join us in changing the dialogue for women everywhere. Welcome to the Thic
1:04.1	Thighs Save Lives podcast. Hi everybody. Welcome back. I want to tell you a little bit about our guest, Holly Baxter.
1:13.3	She is a dietitian and science educator.
1:15.7	She's been in the health and fitness industry for about 13 years and she's dedicated to
1:21.2	providing her clients with science-based education, putting up the good fight against many
1:25.9	misconceptions surrounding food, nutrition,
1:28.5	and exercise. Holly is incredibly knowledgeable in this space and also share some of her experience
1:35.5	in the health and fitness industry and some of the damages that's really done for women in
1:41.3	particular. So I know you guys are going to love this episode from Holly just as much as I did.
1:46.1	Hi guys and welcome back to the Thick That Save Lives podcast.
1:49.3	I'm Kelsey.
1:50.2	I'm Rachel.
1:51.1	We have an awesome guest for you guys today.
	...

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