S8 E8: Add don’t restrict approach to nutrition with Sohee Lee
The Food Medic
The Food Medic
4.8 • 3K Ratings
🗓️ 18 August 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
Topics covered:
*sohee’s approach to fitness and how it has evolved
*Add don’t restrict approach to nutrition
*Pro body autonomy vs anti-diet
* “processed foods are unhealthy”
*focusing on health behaviours vs body weight
*why it’s okay to pivot and change your mind
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Transcript
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| 0:00.0 | Hello and welcome back to another episode of the Food Metacquotcast. I'm your host as |
| 0:06.2 | always Dr Hazel and today I'm joined by someone who I've followed for a long |
| 0:10.6 | time on social media and really value her work and contribution in the health |
| 0:15.0 | and fitness space. Our guest today is so heatedly, fanned in head coach at |
| 0:20.0 | so-he-fit systems. She has a BA in human biology, MS in psychology and is |
| 0:26.8 | currently pursuing her PhD in sports science. She's also a certified |
| 0:31.3 | strength and conditioning specialist and has been coaching in the virtual realm |
| 0:34.9 | since 2012. You can learn more about her over on her Instagram at so-he-fit if |
| 0:41.2 | you don't follow her already make sure you do because she produces great |
| 0:45.8 | videos. We discussed so many good topics on this but primarily focus on so-he's |
| 0:51.2 | approach to nutrition and fitness which is all about building healthy behaviors |
| 0:55.8 | and following the ad. Don't restrict approach to nutrition so he draws from her |
| 1:01.6 | own experience but also from the people that she coaches every day. |
| 1:04.8 | Therefore there do your so-he. |
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