O2's Black Friday deals are now on.

Save up to 432 pounds on the Samsung Galaxy Tab S8 Ultra 5G from just 2750 a month, our

lowest ever monthly cost.

Search O2 Black Friday.

O2, we're better connected.

Plus, RPI Plus 3.9% 432 pounds saving over 48 months and 7th of December 2022.

48 month device pound with linked airtime plan up to 24 months, 18 plus credit checks eligible

in terms of life.

Hey everyone, welcome back to another mini episode of Ask Dr Hazel in the short 5 minute

episodes I answer questions submitted by you.

Hi Dr Hazel, I really struggle with PMS, I'm wondering if there were any foods or types

of exercise that could help with this symptoms.

Thank you.

Hello, thank you for your question.

I'm sure this is going to apply to lots of women listening, so I'm really glad that

you sent this in.

So nearly all women, approximately 80 to 90% of women, which is huge, experience pre-menstrual

symptoms and there are over 150 of them.

That includes things like bloating, breast tenderness, headache, acne, constipation, mood

changes, the list is endless.

Now for most women, these symptoms are relatively mild and they don't disrupt day-to-day activities

like work or family life.

...