E8 Ask Dr Hazel: Hitting 30 plant points on a budget

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 23 August 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.

This weeks question is :
“I read somewhere that we need to aim for 30 different portions of fruit and veg a week. As someone who lives alone, I batch cook a lot to try and keep costs down. I find that I eat a lot of the same thing in a week. Are there any budget friendly tips you can give me to get some more variety in, and do you have any tips for how I can meet this target?”

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Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to [email protected].

Transcript

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0:00.0	There you are on the train and you see someone harassing a woman.
0:05.0	What do you do?
0:07.0	I'll check if she's okay and ask if she wants to report it.
0:10.0	I'll ask the directions to distract him.
0:12.0	I'll tell someone who works at the station.
0:14.0	His mind mate, I'll tell him to stop.
0:17.0	There are many ways you can safely tackle violence against women and girls.
0:21.0	If you think it's wrong, act on it.
0:23.0	Find out how at gov.uk slash enough.
0:27.0	If someone is in danger call 999.
0:30.0	Hey everyone, welcome back to another mini episode of Ask Dr Hazel.
0:35.0	In the short five minute episodes, I answer questions submitted by you.
0:39.0	So let's hear from this week's listener.
0:42.0	Hi Hazel and team.
0:44.0	I'm a huge OG fan of the podcast, blog, books, insta, everything.
0:49.0	Thank you for all the hard work that you do.
0:52.0	Question for you.
0:53.0	I read somewhere that we need to aim for 30 different portions of fruit and veg a week.
1:00.0	As someone who lives alone and batch cooks a lot to try and keep costs down,
1:05.0	I find that I eat a lot of the same thing in a week.
1:09.0	Are there any budget friendly tips you can give me to get some more variety in
1:14.0	and try and meet this target?
	...

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