S8 E6: The power of fibre and the fibre paradox with Dr B

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 4 August 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Dr Hazel is joined by Dr Will Bulsiewicz (or "Dr. B") to chat about fibre, bloating and the key to optimising your gut health.

Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

This episode covers:
*Fibre and the fibre paradox
*30 plant points per week and how to get there
*signs your gut is not in a healthy place
*bloating and constipation
*probiotics - to use or not to use?
*gluten free diets are harming your gut

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@thefoodmedic / www.thefoodmedic.co.uk

Transcript

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0:29.4	in terms of life.
0:30.4	Hello and welcome back to another episode of the Food Medic Podcast on your host Dr.
0:35.6	Hazel.
0:36.6	Today I'm on my own in the studio but I have a very special guest calling in from over
0:40.2	the pond to chat to us all about bloating and gut health.
0:44.8	Dr. Will Bulswitz or Dr. B is an award-winning gastroendrologist internationally recognized
0:51.1	gut health expert in the New York Times best selling author of FiberField and the Fiber
0:55.8	Field cookbook.
0:57.4	You might know him as the gut health MD on Instagram.
1:00.5	I hope you enjoy this episode as much as I loved speaking to Will and I hope it answers
1:04.9	a few of your questions.
1:08.9	Today's podcast is brought to you by our season sponsor, Woop.
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1:22.4	in the sense that it doesn't just tell you what you've done, but it tells you what you
	...

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