E6 Ask Dr Hazel: Creatine for endurance sports?

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 8 August 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.

This weeks listener question is “Is there any benefit to taking creatine when undertaking endurance sports such as marathons or triathlons?”

Find out more on www.thefoodmedic.co.uk

Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to [email protected].

Transcript

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0:17.0	Show support.
0:17.8	Report it.
0:18.8	There are many ways you can safely tackle violence against women and girls.
0:23.2	Find out how at gov.uk slash enough.
0:26.8	If someone is in danger, call 999.
0:30.8	Hey everyone, welcome back to another mini episode of Ask Dr Hazel in the short 5-minute episodes
0:36.8	I Answer questions submitted by you.
0:39.8	Hi Hazel, my name's Nadia.
0:41.8	It's so great to have the podcast back.
0:43.8	I have heard about the benefits of taking creatine in high intensity exercise, so sort of
0:52.8	cross-fit type of sports.
	...

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