S8 E5: Staying active during and after pregnancy

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 28 July 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we are talking about staying active in pregnancy and getting back to activity in the post-partum period with two experts in this space - Emma Brockwell and Dr Marlize De Vivo.

Emma is a Specialist Pelvic Health Physiotherapist . She has co-authored the first ‘Returning to Running Postnatal Guidelines’ and published her book ‘Why did no one tell me? How to protect, heal and nurture your body through motherhood In 2021.

Dr Marlize De Vivo is a qualified Biokineticist, Sports Rehabilitator and Trainer, and senior research fellow at Canterbury Christ Church University. She is also Co-CEO and and founding member of the Active Pregnancy Foundation

This episode covers
*Staying active safely in pregnancy
*Benefits for mum and baby
*situations where a woman may be advised not to exercise
*Lifting weights during pregnancy
*Pelvic girdle pain
*getting active in the post-partum period
*Running during and after pregnancy
*how to train your pelvic floor

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Transcript

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0:29.4	in terms of life.
0:30.4	Hello and welcome back to a brand new episode of the Food Medic Podcast on your host as
0:35.3	always Dr. Hazel Wallace, a medical doctor and nutritionist, author and founder of the Food
0:39.8	Medic.
0:40.8	Now this week we're talking about a bed stain active in pregnancy and getting back to
0:45.2	activity in the postpartum period.
0:48.1	We covered this on the podcast before but I wanted to revisit it with two experts who
0:52.4	are very heavily involved in research and clinical practice in this space.
0:57.0	Emma Brockwell and Dr. Marlies DeVivo.
0:59.8	Emma is a specialist pelvic health physiotherapist.
1:02.8	She is co-authored the first returning to running post-natal guidelines and has published
1:08.0	her book Why Did No And Tell Me, Had to Protect Heal and Nurture Body Through Motherhood in
1:13.5	2021.
1:14.5	Dr. Marlies DeVivo is a qualified bioconodicist and sports rehabilitator and trainer.
1:21.2	She's also senior research fellow at the Canterbury Christchurch University and co-CEO and
	...

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