E4 Ask Dr Hazel: What to eat after a morning workout

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 25 July 2022

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to Ask Dr Hazel, our mini episodes that drop each week answering questions submitted by you.

Our listener question this week is “What should I eat after I workout? I go to the gym in the mornings, and I go straight to work after. What should I take with me, or buy to eat?”

Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to [email protected].

Transcript

Click on a timestamp to play from that location

0:00.0	Introducing Christmas on Disney Plus with festive favorites like home alone.
0:05.3	Still the presents this year, I just want my family back.
0:08.4	Exclusive originals like disenchanted.
0:10.9	I wish for a fairy tale life and it's all gone terribly wrong.
0:13.9	The latest releases like See How They Run.
0:16.4	Stop in the name of the law!
0:18.5	All for $7.99 a month.
0:20.4	This is Christmas on Disney Plus.
0:23.2	That's a wikip.
0:24.2	Wikip good.
0:25.2	All these plus more now streaming.
0:27.3	18 plus subscription required to season C's apply.
0:57.3	Thank you so much for your question and for showing your love for the podcast.
1:07.3	Okay so when it comes to post-workout nutrition I want you to remember the four hours of recovery
1:13.3	nutrition.
1:14.3	Rehydrate, refill, repair, reinforce.
1:18.0	So rehydrate with fluids to help replenish the fluids and electrolytes.
1:22.4	You lost when you were exercising.
1:24.5	Typically water is enough for this unless you were exercising for a long time or in the
1:30.0	heat or sweat losses were very high.
1:33.9	You want to refill with carbohydrates to replenish the glycogen stores so those carbohydrate
1:39.1	stores in your muscles and you also want to repair and protein is used here to repair
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Food Medic, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Food Medic and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.