S8 E3: Healing your relationship with food with Embody Health LDN

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 14 July 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome back to another episode of The Food Medic podcast, I’m your host Dr Hazel.
On this episode Hazel is joined by Ariana Rodriguez and Cassie Barnard who are Registered Dietitians, Certified Intuitive Eating Counsellors and Founders of Embody Health London - London’s online eating disorder and disordered eating nutrition clinic. They are best known as the “Dancing Dietitians” on social media, where TikTok deemed them as Mental Health and Wellness Ambassadors for their platform in 2021.

This episode covers:
Intuitive eating
Red flags of disordered eating
Supporting someone with disordered eating
Binge eating, why it happens and what to do about it
Emotional eating and comfort food
Breaking up with diet culture

If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

@thefoodmedic / www.thefoodmedic.co.uk

Transcript

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0:00.0	Hello and welcome back to another episode of the Food Mother podcast. I'm your host, Dr Hazel.
0:06.0	Today I'm joined by Ariana Rodriguez and Cassie Bernard, who are registered
0:11.2	dietitians, certified intuitive eating counselors and offenders of embodied health
0:15.5	London. They're probably best known as the Dancing Dietitians on social media,
0:20.3	where TikTok deemed them as mental health and wellness ambassadors for their
0:25.0	platform in 2021. Now I know lots of you have requested this conversation and
0:30.2	have sent in lots of topics and questions you would like to be covered, so make
0:34.2	sure to listen all the way through and hopefully we cover everything that you
0:37.8	hoped for. Today's podcast is brought to you by our season sponsor, Woop. Woop 4.0
0:44.4	is a 24-7 digital fitness and health coach that provides actionable insights
0:48.6	to help you recover faster, train smarter and sleep better, and unlike most
0:53.6	other wearables in the sense that it doesn't just tell you what you've done but it
0:56.9	tells you what you really need to know. Now as many of you know, I've been using my
1:01.2	Woop for the last couple of years and I'm constantly impressed by how accurately
1:05.7	it can quantify how I'm feeling. So each morning when you wake up you get a
1:10.0	recovery score from Woop and this is based on your sleep and other health
1:13.8	metrics. Now that score can help guide your day and informs you how much strain
1:18.2	you're ready to take on. One of my favorite features is the built-in sleep
1:22.6	coach. It lets you know how much sleep you should be getting based on your
1:26.0	expected activity level for the following day. Woop can help anyone perform
1:30.8	better so whether you're preparing for a 5K training for an event or just
1:34.9	looking to build healthier habits, Woop can help you make smarter lifestyle
	...

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