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in terms of life.

Hey everyone and welcome back to another episode of Ask Dr Hazel.

In these five minute episodes, I answer questions submitted by you, so let's hear from this week's

listener.

Hi Hazel, I was wondering how you would go about structuring a strength session if you only

had time for two sessions a week.

For example, would you focus on both days as a whole body or would you focus on one day?

As the upper body the other day as a lower body.

I'm really struggling to fit in two strength sessions a week amongst triathlon training.

Thank you.

Okay, this is a great question.

First of all, it's awesome that you're doing two strength sessions per week.

That's exactly what we should all be aiming for.

So when you say you only have time for two, I'm telling you that that's great.

First and foremost.

...