E2 Ask Dr Hazel: Best forms of exercise after the menopause

The Food Medic

Health & Fitness

4.8 • 3K Ratings

🗓️ 11 July 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey team, and welcome back to Ask Dr Hazel our mini episodes that drop each week.

This week we cover the best forms of exercise for women who are going through, or who have gone through the menopausal transition.

Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to [email protected].

The Female Factor book is available NOW on amazon and in all good book stores.

Transcript

Click on a timestamp to play from that location

0:00.0	Introducing Christmas on Disney Plus with festive favorites like home alone.
0:05.3	Still the presents this year, I just want my family back.
0:08.4	Exclusive originals like disenchanted.
0:10.9	I wish for a fairy tale life and it's all gone terribly wrong.
0:13.9	The latest releases like See How They Run.
0:16.4	Stop in the name of the law!
0:18.5	All for $7.99 a month.
0:20.4	This is Christmas on Disney Plus.
0:23.2	That's a wikip.
0:24.2	Wikip good.
0:25.2	All these plus more now streaming.
0:27.3	18 plus subscription required to Disney's apply.
1:27.3	It's never too late to start and any amount of exercise is better than no exercise at all.
1:33.8	Your mum is already swimming which is great.
1:36.1	As this is a form of aerobic exercise or cardio which is really important to help strengthen
1:41.2	the heart muscle and maintain the health of blood vessels.
1:44.8	It can also improve blood cholesterol levels, blood glucose and blood pressure.
1:48.8	So that's amazing that she's doing that already.
1:51.8	So that said, while swimming, water aerobic cycling, all of these forms of exercise are amazing
1:57.4	for your heart.
1:58.6	For all women, I encourage that some form of weight bearing activities that also provide
2:04.7	impact are included.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from The Food Medic, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Food Medic and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.