S6 E4: Kaala and Chuff Learn About TRUST
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 19 May 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
[Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!]
You can’t have a friendship without trust, and Kaala and Chuff are building trust with their new red panda friends. Join us as we do a heart opener exercise and mindful breathing together.
Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.
*NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network this season because we LOVE what they do to protect red pandas.
HOW TO ENTER TO WIN A RED PANDA PLUSH TOY:
1. Subscribe to and rate Peace Out Podcast on Apple Podcasts or your favourite podcast app.
2. Follow Peace Out on Twitter, Instagram, and Facebook for updates.
3. Complete the Red Panda Network's Red Panda Ranger Challenge for a chance to win a red panda stuffed toy from their Adopt a Red Panda* fundraiser page!
- Start now! Go to the Red Panda Ranger Challenge: https://redpandanetwork.org/For-Kids
There are 5 levels to complete (so start early!) and they’ll email you an official Red Panda Ranger certificate when you’ve done all five. When you're done, fill in this form by July 31, 2023 to be entered into the draw!
You will have to upload a copy of your Red Panda Ranger certificate here using a Gmail address. If you do not have one, please email hello@chaneltsang.com with the subject "Contest."
I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.
Have fun and good luck!
Chanel
P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023!
Full transcripts are available upon request. Email Chanel at hello@chaneltsang.com
Resources
SEL Lesson of the Week: What is Trust? (YouTube, 1 min.) https://youtu.be/rE4Jcgky5Sw
Peace Out Podcast
Producer, Writer, Host Chanel Tsang
Sound Editing Noah Glenn at Perpetual Motion
Music credit:
Odyssey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Full episode script is available upon request. Please e-mail hello@chaneltsang.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Feet out! Feet out and piece out and piece out with a piece out. |
| 0:14.3 | This season, peace out is collaborating with the Red Panda network. |
| 0:18.7 | They're good people who do great things with people who live in Nepal among the |
| 0:23.8 | real Red Pandas. They work together to protect these beautiful animals as |
| 0:28.8 | as well as the environment, which of course affects everyone. |
| 0:32.8 | This season, if you complete their Red Panda Challenge at redpandanetwork.org, |
| 0:38.8 | you can enter Peace Out straw to win one of two Red Panda step toys. |
| 0:44.8 | Go to peaceoutpodcast.com to find out more. |
| 0:48.8 | I wanted to say a big thank you to Grace and Ryan's family in North Carolina. |
| 0:54.8 | Because of their generous Patreon donations, they made this episode possible. |
| 0:59.8 | Thank you Grace and Ryan. |
| 1:06.8 | Welcome to Peace Out. |
| 1:08.8 | Stories for calming down and relaxation. |
| 1:11.8 | I'm Chanel saying. |
| 1:13.8 | Last time, Calla had to realize that friendships work best when all friends have an equal say and respect each other. |
| 1:23.8 | After she worked things out with Chuff, they were well on their way and guess what? |
| 1:28.8 | They arrived at the other Red Panda community today. |
| 1:32.8 | To get ready to meet the other Red Pandas, let's start with the calm down countdown. |
| 1:45.8 | If you're sitting cross-legged, I'm going to challenge you today to switch your legs around. |
| 1:51.8 | So you're crossing the left over the right leg or right over left, whichever is the opposite of what you usually do. |
| 1:59.8 | It probably feels sort of weird because we're not used to it. |
| 2:03.8 | But it can be a good thing to let the other leg get a different stretch once in a while for balance. |
... |
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