S6 E3: Kaala & Chuff Learn About EQUALITY
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 9 May 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Kaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. (stop, take a breath, observe, proceed). The friends learn about how to have equality in their friendship by being respectful.
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I'll draw TWO winners and they will be announced in our August 15th episode. Winners will be emailed that day.
Have fun and good luck!
Chanel
P.S. I wrote a book! Preorder Peace Out: Calm Down Workbook for Kids now! Available August 15, 2023!
Resources
Mindfulness STOP Skill (Cognitive Behavior Therapy LA) https://cogbtherapy.com/mindfulness-meditation-blog/mindfulness-stop-skill
What is True Friendship? (BetterHelp) https://www.betterhelp.com/advice/friendship/what-is-true-friendship/
Peace Out Podcast
Producer, Writer, Host Chanel Tsang
Sound Editing Noah Glenn at Perpetual Motion
Music credit:
Odyssey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Full episode script is available upon request. Please e-mail hello@chaneltsang.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Peace out! |
| 0:07.0 | Peace out! |
| 0:15.0 | Don't forget to check out our website, psopodcast.com to find out how to enter this season's |
| 0:20.8 | contest to win one of two red panda stuffies. |
| 0:25.9 | And before we start, I just wanted to say a big thank you to Nathan and his family |
| 0:31.2 | from Michigan. |
| 0:32.2 | Their generous support made this episode possible. |
| 0:36.0 | Thank you Nathan. |
| 0:38.2 | Hi there, this is Chanel saying and you're listening to Peace out, stories for calming |
| 0:46.3 | down and relaxation. |
| 0:48.5 | Last time, Kalynchuff cooperated and figured out a way to start their excellent adventure |
| 0:55.6 | by sending their bird friend to deliver a message to the other red pandas. |
| 1:00.6 | And now, Kalynchuff and Kalynchuff's mom, Baloo, are starting their journey. |
| 1:07.0 | They want to find out whether the other red pandas gemstones are also starting to glow |
| 1:11.7 | more like theirs, and what it means. |
| 1:16.5 | Not only are they going to start their journey, they're also going to learn about equality |
| 1:21.4 | in friendships. |
| 1:23.4 | Before we get into that, let's start with the calm down countdown. |
| 1:31.5 | Get comfortable, maybe do a little wiggle, relax, take a deep breath in and breathe out, |
| 1:43.4 | breathe in and out, in and out. |
| 1:54.5 | Keep breathing like this while I count down from ten. |
| 1:58.2 | And if you want, try breathing in when you hear a number and breathe out when you hear |
... |
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