S6 E5: Kaala and Chuff Learn About CARING
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 5 June 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it’s important to be a caring friend in this episode AND the friends figure out the next piece of the glowing gemstone mystery. We play a couple of mindfulness games focused on our sense of sight and hearing, and then practice one of our favourites, Loving Kindness Meditation.
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Chanel
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Resources
Compassion: Empathy in Action: How to Raise Your Six-Year-Old to Treat Others with Compassion | PBS https://www.pbs.org/parents/learn-grow/age-6/character/compassion#:~:text=Compassion%20means%20we%20care%20about,is%20feeling%20sad%20or%20upset.
Empathy for Others | pip o. Gazette http://tinamalti.com/pipo/article-04.html
What are Introverts Like as Children?: 7 Characteristics | Psychology Today https://www.psychologytoday.com/ca/blog/the-secret-lives-introverts/201904/what-are-introverts-children-7-characteristics
Loving Kindness | pip o. Gazette http://tinamalti.com/pipo/article-10.html
Peace Out Podcast
Producer, Writer, Host Chanel Tsang
Sound Editing Noah Glenn at Perpetual Motion
Music credit:
Odyssey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Full episode script is available upon request. Please e-mail hello@chaneltsang.com
Transcript
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| 0:00.0 | Peace out. |
| 0:14.4 | Have you started the Red Panda Ranger Challenge yet? |
| 0:17.7 | There are five challenges to complete over at the Red Panda Network. |
| 0:21.9 | If you complete all five, you can enter our draw for a chance to win a Red panda plushi. |
| 0:29.3 | Check out the episode notes or go to peaceoutpodcast.com to find out more. |
| 0:36.2 | Today I'm sending gratitude towards Ioni and her family in California for their generous |
| 0:41.9 | Patreon donations. |
| 0:43.8 | Ioni, you made this episode of Peace Out Possible, thank you. |
| 0:53.6 | Hello there, this is Peace Out, stories for calming down and relaxation. |
| 1:00.1 | I'm Chanel saying. |
| 1:02.6 | So far, our friends Kalen, chuff learned about cooperation, equality, and trust, and how |
| 1:09.9 | these are all important parts of friendship. |
| 1:13.4 | Today, they're going to think a little bit more about caring. |
| 1:20.9 | First, let's get ready by doing our calm down countdown. |
| 1:25.8 | Have you ever tried doing this during the day? |
| 1:28.7 | You can try whenever you're feeling upset or frustrated or nervous or too excited. |
| 1:35.0 | Just do what we do here, slow down your body and your breathing and count down from 10. |
| 1:43.5 | If you can, do this even when you're already calm or in a good mood because it's always |
| 1:49.3 | good to practice ways to calm down before you need it and keep practicing so it becomes |
| 1:55.6 | a habit, something that you do automatically without thinking about it. |
| 2:00.8 | So when the time comes, when you do need it, it'll come easier to you. |
| 2:06.2 | So let's practice together now, sit up nice and tall, a little taller, and even with |
... |
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