S5 EP28: Workouts While Traveling
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 19 October 2021
⏱️ 24 minutes
🧾️ Download transcript
Summary
Do you need to fitness while you travel? If so, what’s the best way to do it? What do you need? Do you have to stick with the exact same routine you had at home? In today’s episode, Rachael and Kelsea discuss travel workouts and what you need to know about them in order to have a good fitness experience away from home. Listen to the episode to hear what Rachael and Kelsea have to say about carrying jump ropes and exercise bands, what you can do as a workout with just your own body, and beach or mountain workouts.
Topics Discussed in Today’s Episode:
- Should you work out when you travel
- Things to think about when it comes to working out and traveling
- Whether you think of working out as a chore
- Jump ropes and exercise bands
- The amount of working out you can do with just your body
- Keeping your fitness time to a minimum while on vacation
- The break from what you have been doing
- Outdoor workouts
- The different ways that people relax
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | A jump rope is a really easy thing that you can bring with you. |
| 0:02.7 | I actually carry it around in my backpack all the time in case of emergencies. |
| 0:06.5 | That might be weird. |
| 0:07.8 | Chapstick and a jump rope all the time. |
| 0:09.8 | And bands. |
| 0:11.0 | Bands are a really, really easy thing to bring with you and that you can get a lot of use out of them, |
| 0:17.0 | not just for stretching and recovery, which is great if you're in a hotel room as soon as |
| 0:21.7 | you land, but also as part of your workout and your warm up and cool down. I love bands. |
| 0:29.3 | I think they're... I love bands. I love bands. |
| 0:31.2 | The big question is this. |
| 0:38.3 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? |
| 0:48.3 | We are an army of hardworking women, changing their lives through fitness and health. |
| 0:55.7 | Wherever you are at on your journey, we have the answers to how to make working out and |
| 1:01.6 | eating well a part of your life. |
| 1:05.0 | Join us in changing the dialogue for women everywhere. |
| 1:09.1 | Welcome to the Thigh Thighs Save Lives Podcast. |
| 1:14.1 | Hi and welcome back to the... |
| 1:15.5 | Oh, I said hi. |
| 1:17.7 | Hello. |
| 1:18.2 | Can we do that? |
| 1:19.3 | Maybe. |
| 1:19.9 | I'm sticking with it. |
... |
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