S5 EP27: The Risk Of Not Lifting Weights
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 12 October 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
Is it really dangerous to lift? There are a lot of fears around lifting, but the people who are afraid of the potential risks often haven’t stopped to consider the idea that not lifting may have risks too. In today’s episode, Rachael and Kelsea explore the idea of risks around lifting and how you and those around you may want to rethink your framing of those risks. Listen in to hear what they have to say about where this fear comes from, the dangers of not being prepared, and the importance of finding your tribe.
Topics Discussed in Today’s Episode:
- The risk assessment when it comes to lifting weights
- The risk in not lifting weights
- The fears that lifting is dangerous
- What happens when people are fearful
- Where the fear of lifting comes from
- The goal of experiencing this world
- Why it’s important to train and prepare for life’s challenges
- How people treat success as opposed to struggle
- Why you need to find your tribe
- The importance of cheering for the people around you
- Hey, Girl, Hey
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | I don't know if it's jealousy. I don't know. I can't, I still can't figure it out. |
| 0:05.1 | But I do know that exactly what you're saying is right is that when someone is struggling, |
| 0:10.8 | we've got hundreds of people coming out to lend their support and their thoughts and their |
| 0:18.8 | everything. And when someone is sharing a victory, it's just like, |
| 0:24.0 | I don't know if you think, like, well, they don't need my support |
| 0:27.4 | because they're already proud of themselves. |
| 0:29.8 | But that's not true. |
| 0:32.1 | They do need your support. |
| 0:37.8 | The big question is this. |
| 0:41.7 | In a world of fake Instagram models and bad diets, how do real people achieve their |
| 0:48.8 | fitness goals? |
| 0:50.4 | We are an army of hardworking women changing their lives through fitness and health. |
| 0:57.0 | Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 1:06.0 | Join us in changing the dialogue for women everywhere. |
| 1:14.0 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:19.7 | Hi guys and welcome back to the Thick Thigh Save Lives podcast. I'm Kelsey. |
| 1:26.8 | I'm Rachel. It's a big week in New England. Did you know this? No. Not only is it freaking freezing here. |
| 1:28.5 | Yeah, I didn't think that was a big week. |
| 1:29.7 | I thought that was more like somber. |
| 1:32.5 | No, but did you know what happens on Sunday? |
| 1:33.6 | No. |
| 1:34.6 | Oh, the clocks? |
... |
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