S5 EP24: Rapid Fire Q&A
The Thick Thighs Save Lives Podcast
Constantly Varied Gear
4.9 • 724 Ratings
🗓️ 21 September 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
What’s one thing you have to do, even if your workout time is short? What do you do with your hands between sets? These questions and more are addressed in today’s question and answer podcast. Listen in to hear Rachael and Kelsea talk about what they would do in a 30-minute workout, what exercises they turn to for their inner thighs, and whether or not you have to give up sugar and alcohol for abs.
Topics Discussed in Today’s Episode:
- What kind of workout to do in 30 minutes
- Why you must do your warmup
- What to do between sets
- Exercises that target the inner thighs
- Whether you must give up sugar and alcohol
- Your comfort weight
- Smoothies vs. chewing solids
RELATED LINKS
- The CVG Nation app, for iPhone
- The CVG Nation app, for Android
- Our Fitness FB Group.
- Thick Thighs Save Lives Workout Programs
- Constantly Varied Gear's Workout Leggings
- Our Fitness Blog
Transcript
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| 0:00.0 | We can prioritize these things, but it's definitely not going to be necessary for every single |
| 0:06.9 | person if you want to live and maintain a healthy lifestyle. And they're not prerequisites to |
| 0:13.0 | whatever you see for someone else's healthy body weight or body fat percentage. It's just not, |
| 0:18.6 | we just need to start looking at all the bodies as just |
| 0:20.8 | being so different and awesome in their own way. Like, that's just like the thing that I like |
| 0:26.0 | hope the most if you listen to our podcast is that you look at your body and another person's body |
| 0:32.4 | and you say like, these are both amazing. We're not striving to be one thing. |
| 0:38.9 | We're striving to be ourselves. |
| 0:45.8 | The big question is this. |
| 0:58.6 | In a world of fake Instagram models and bad diets, how do real people achieve their fitness goals? We are an army of hardworking women, |
| 1:05.0 | changing their lives through fitness and health. Wherever you are at on your journey, we have the answers to how to make working out and eating well a part of your life. |
| 1:11.9 | Join us in changing the dialogue for women everywhere. |
| 1:15.8 | Welcome to the Thick Thighs Save Lives podcast. |
| 1:21.0 | Hi guys and welcome back to the Thick Thigh Thys Save Lives podcast. |
| 1:24.2 | I'm Kelsey. |
| 1:24.8 | I'm Rachel. |
| 1:26.0 | Considering it's the third week of September, let's get a |
| 1:29.1 | hallelujah for the fact that you can now show up in the school drop offline without a bra on. |
| 1:35.2 | Let's go. The first week, it's not it. It's not it. And then like the second week, |
| 1:40.0 | there are some brave moms that just come in, Titty's Dragon, like, week one, and they're like, I don't care. |
| 1:47.0 | I've been here. |
| 1:48.2 | I've been here. |
... |
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